Massage Therapy
Soft Tissue Mobilization (STM) is a therapeutic technique used by physical therapists, massage therapists, and other healthcare professionals to treat soft tissue injuries and alleviate pain. It involves manually manipulating and massaging the muscles, tendons, ligaments, fascia, and other soft tissues in the body to promote healing, improve flexibility, and reduce discomfort.
The primary goals of soft tissue mobilization are to:
Release Tension: Relieve muscle tightness, stiffness, and restrictions in soft tissues. Improve Blood Flow: Enhance circulation to promote the delivery of oxygen and nutrients to tissues while removing waste products. Increase Flexibility and Range of Motion: Improve the mobility of muscles and joints by breaking down adhesions or scar tissue that may limit movement. Reduce Pain: Alleviate discomfort caused by muscle spasms, inflammation, or injury. Restore Function: Help the body return to normal movement patterns, especially after an injury or surgery.
Benefits of Soft Tissue Mobilization Pain relief: By reducing muscle tension and promoting blood flow, STM can help decrease pain levels. Enhanced healing: It can speed up recovery from injuries by promoting tissue repair and reducing inflammation. Improved posture: By loosening tight muscles and fascia, it can help correct poor posture and movement patterns. Stress reduction: Soft tissue techniques can have a relaxing effect on the body and nervous system, reducing overall stress.
In summary, soft tissue mobilization is a hands-on, therapeutic approach used to treat a variety of musculoskeletal issues, improve mobility, and reduce pain by addressing dysfunctions in the body’s soft tissues.
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Dr. Kamal Vaid
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Chiropractic medicine encompasses both manual and instrument-assisted techniques for adjusting the spine and limbs. Known as the “adjustment,” this method, utilized by Dr. Vaid, addresses fixated or restricted joints. Chiropractic manipulation aims to alleviate pain, diminish stress, improve posture, enhance blood circulation, facilitate motion and bodily functions, aid in recovery from injuries (both athletic and non-athletic), and offers benefits for a wide range of individuals. Dr. Vaid emphasizes an evidence-based approach to chiropractic medicine and manipulation as crucial. Within this appointment- an appropriate supplemental treatment is recommended such as soft tissue mobilization, acupuncture, cupping, electrical stimulation, low level light therapy, therapeutic ultrasound, active rehab/ stretching and manual therapy.
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Functional Rehabilitation
Functional rehabilitation refers to a therapeutic approach aimed at improving a person’s ability to perform daily activities and movements effectively and safely. It is often used in physical therapy, sports medicine, and other rehabilitation settings to restore and enhance functional abilities that may have been impaired due to injury, illness, or other health conditions.
Key aspects of functional rehabilitation include:
Individualized Treatment: Tailored programs designed to address specific functional deficits based on an individual’s needs and goals.
Functional Assessment: Evaluation of an individual’s movement patterns, strength, flexibility, balance, and coordination to identify areas needing improvement.
Exercise and Movement Therapy: Utilization of exercises, movements, and activities that mimic or directly relate to the tasks and activities a person needs or wants to perform.
Progressive Training: Gradual progression of exercises and activities to improve strength, endurance, flexibility, and overall functional capacity over time.
Manual Therapy and Myofascial body work: Treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
Active Mobilization
Massage therapy is a hands-on therapeutic approach that involves manipulating muscles, soft tissues, and joints to promote relaxation, enhance circulation, alleviate pain, improve flexibility, and support overall well-being. It encompasses a variety of techniques and pressures applied by trained therapists to target specific areas or provide general relaxation. Massage therapy aims to reduce stress, tension, and muscle stiffness while fostering a sense of physical and mental relaxation and rejuvenation. It can be used as part of a treatment plan for various conditions.
Therapeutic activities are structured tasks or exercises designed to promote mental, emotional, and physical well-being. These activities can be used in various therapeutic settings, including mental health treatment, rehabilitation, and personal development. They aim to address specific needs, support recovery, and improve overall quality of life.
Dr. Kamal Vaid
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Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. These points are believed to correspond to pathways (meridians) through which energy (qi) flows. The goal of acupuncture is to balance the flow of qi and restore health by stimulating these points.
From a modern perspective, acupuncture is seen as a technique that may stimulate nerves, muscles, and connective tissue. This stimulation can increase blood flow, trigger the release of natural painkillers (endorphins), and promote overall well-being.
Acupuncture is used to treat a variety of conditions, including pain (such as headaches and arthritis), nausea, insomnia, anxiety, and many others. It is often combined with other treatments as part of a holistic approach to health and wellness.
Key aspects of acupuncture include its holistic approach, individualized treatment based on diagnosis, and the belief in promoting the body’s natural healing abilities through the regulation of qi.
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Functional Medicine
Functional medicine treats root causes of disease and restores healthy function through a personalized patient experience. It’s a proven catalyst when looking to reverse chronic disease while at the same time; providing better outcomes and cost savings for patients. In practice, Dr. Vaid takes a comprehensive approach to understand the holistic relationship between the body systems while thinking outside the box when it comes to cause and effect.
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Dr. Kamal Vaid
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Here, Dr. Vaid will order any necessary laboratory tests or imaging procedures based on medical need. Additionally, Dr. Vaid offers a complimentary review of lab results and imaging studies conducted by other physicians, with the possibility of collaborating in the management of your individual healthcare needs alongside your healthcare team.
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Dr. Kamal Vaid
Book NowCupping
Cupping therapy is a traditional healing practice that involves placing cups on the skin to create suction. This suction is typically generated either by heating the cups or by using a mechanical pump. The cups are applied to specific points on the body and left in place for a few minutes. As the air inside the cup cools, it creates a vacuum that draws the skin and superficial muscle layer upward into the cup. This can result in reddening of the skin and a temporary discoloration or bruise-like mark.
Cupping is believed to promote blood flow, reduce inflammation, and stimulate healing. It has been used in various cultures for centuries, including in traditional Chinese medicine, Middle Eastern medicine, and other ancient healing systems. Cupping therapy is often used to alleviate muscle tension, improve circulation, and treat conditions such as back and neck pain, respiratory issues, and certain types of injuries.
LED & Infrared (Red) Light Therapy
LED (Light Emitting Diode) therapy involving infrared and red light utilizes specific wavelengths of light to promote various therapeutic effects on the body. Here’s a breakdown of each type of light therapy:
Red Light Therapy (RLT) - Red light therapy uses wavelengths in the range of 620 to 700 nanometers (nm). - It penetrates superficially into the skin, reaching the dermis layer. - Benefits may include promoting collagen production, improving skin tone and texture, reducing inflammation, and aiding in wound healing. - It’s often used for cosmetic purposes such as anti-aging treatments, as well as for pain relief and improving circulation.
Infrared Light Therapy - Infrared light therapy utilizes wavelengths longer than visible light, typically in the range of 700 to 1000 nm. - It penetrates deeper into tissues, reaching muscles, joints, and bones. - Benefits may include reducing pain and inflammation, accelerating healing of muscles and joints, and improving circulation. - It’s commonly used for treating musculoskeletal conditions such as arthritis, muscle strains, and joint pain.
Combined LED Therapy - Some devices combine both red and infrared light therapy, offering a broader spectrum of benefits that target both superficial and deeper tissues. - These combined therapies may be used for overall skin rejuvenation, pain management, and enhanced cellular repair.
LED light therapy devices are non-invasive and typically emit light through a panel that is placed close to the skin. Sessions can vary in duration depending on the specific condition being treated and the device used. This type of therapy has gained popularity for its potential therapeutic benefits across a range of medical and cosmetic applications.
New Patient Chiropractic Consultation + Exam
The components of a new patient consultation + exam typically include the following:
Patient History: Medical history: Information about past illnesses, surgeries, medications, allergies, and family health history. Lifestyle factors: Information about diet, exercise, sleep patterns, and substance use (e.g., smoking, alcohol, drugs). Reason for visit: What do you hope to achieve or any specific health concerns.
Physical Examination: A thorough physical exam, which may involve checking vital signs (blood pressure, heart rate, respiration), checking reflexes, assessing the nervous system through motor and sensory testing and inspecting other relevant parts of the body.
A new patient exam sets the foundation for establishing a relationship with Dr. Vvaid and allows for personalized care moving forward. It’s also an important opportunity for yourself to address any other concerns and establish a health plan that works for you.
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Spinal Decompression
Spinal decompression refers to a variety of non-surgical treatments aimed at relieving pressure on the spinal cord or spinal nerves, often caused by conditions like herniated discs, sciatica, spinal stenosis, facet syndrome, degenerative disc disease, or spondylolisthesis. The two most common regions where decompression is needed are the cervical spine (neck) and the lumbar spine (lower back).